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It's what is in the inside that matters.
Mushroom extracts have become increasingly popular in recent years as more and more people are looking to reap the health benefits of these unique fungi. While there are a variety of different mushroom extracts available, five popular varieties include red reishi, shiitake, turkey tail, lion’s mane, and cordyceps. Each type carries its own set of potential health benefits and advantages and can help with various ailments from immune system support to improved mental clarity.
Red Reishi mushrooms (Ganoderma lucidum) are a type of mushroom found in Asia and have been used in traditional Chinese medicine for centuries. Red Reishi mushrooms contain an array of beneficial compounds, such as polysaccharides, triterpenes, peptidoglycans, and other interesting molecules.
Shiitake mushrooms are a delicious and nutritious variety of mushroom that is native to East Asia. Shiitake mushrooms have been used in traditional Chinese medicine for centuries and are now becoming increasingly popular around the world. Shiitakes are known for their distinctive taste and texture, as well as their numerous health benefits.
Turkey Tail mushrooms are a type of medicinal mushroom that grows on decaying trees and logs throughout the world. Turkey tail mushrooms have been used in traditional Chinese medicine for centuries due to their immune-boosting properties. They contain polysaccharides, which are beneficial compounds that can help improve your body’s natural defenses against disease.
Lion's Mane mushrooms (Hericium erinaceus) are a type of medicinal mushroom native to North America, Europe, and Asia. Lion's Mane mushrooms are unique in their appearance - they look like small white balls with long spines radiating out from the center. They have been used for centuries in traditional Chinese medicine as a tonic and nutritive food.
Cordyceps mushrooms are a unique and highly sought-after type of fungus. Cordyceps offer numerous health benefits and have been used for centuries in traditional Chinese medicine. Cordyceps have become increasingly popular in recent years due to the multitude of ways they can be incorporated into one’s diet or lifestyle.